MPR – #SAHRETHEMICMN & Using meditation and mindfulness to help us through this moment

A pandemic. Racism. Economic turmoil. It’s leaving some of us with anxiety, stress, depression and feelings of defeat. Our self-care is getting bogged down by the weight of all the unknowns in our lives. Have you ever thought about meditating? Experts say it can ease our minds and bodies and help us build resilience. Are you new to mindfulness meditation?