MPR – #SAHRETHEMICMN & Using meditation and mindfulness to help us through this moment

A pandemic. Racism. Economic turmoil. It’s leaving some of us with anxiety, stress, depression and feelings of defeat.

Our self-care is getting bogged down by the weight of all the unknowns in our lives.

Have you ever thought about meditating? Experts say it can ease our minds and bodies and help us build resilience.

Are you new to mindfulness meditation? Are you a seasoned disciple? Two experts joined MPR News host Angela Davis to talk about it.

Before the meditation segment, Angela interviewed the founder of an effort to amplify the voices of Black women via social media.

Guests:

  • Jasmine Stringer is the founder of “Share The Mic MN,” a local initiative based on the national “Share The Mic NOW” campaign to amplify the voices of Black women. Every

Listen to Jasmine  

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